1-1 Breakthrough Breathwork
Session Length: 1 hour
Cost: £35
Modern life has changed how we breathe. We have become more stressed, which can subsequently lead to shallow and restrictive breathing.
Transforming the automatic act of breathing into a conscious, intentional practice offers so many benefits: it can improve sleep, memory concentration and energy levels.
Conscious connected breathing releases toxins physically, emotionally and spiritually leading to transformation.
What to Expect in Beccy’s Breathwork Session
Beccy’s breathwork session provides a gentle, effective way to stimulate the vagus nerve, fostering a sense of inner peace and balance. Here’s what each session includes:
- Guided Breathwork Techniques: Beccy will lead you through specific breathing exercises that are proven to activate the vagus nerve, encouraging the body to shift into a state of deep relaxation.
- Focus on Diaphragmatic Breathing: Using diaphragmatic (or “belly”) breathing, Beccy will guide you to breathe in a way that stimulates the nerve and calms the nervous system, helping to lower stress and anxiety levels.
- Mindfulness and Visualisation: Through gentle visualisation techniques, Beccy encourages a heightened sense of presence, helping you release tension, let go of past trauma, and increase your awareness of mind-body connection.
- Relaxation and Grounding Techniques: At the end of each session, you’ll be guided through grounding exercises that leave you feeling centered, balanced, and more in tune with your body.
Benefits of Breathwork
Physical Benefits
- Breakthrough Breathwork can help alleviate and even eliminate physical issues such as high blood pressure, depression, anxiety and pain.
- By freeing our breathing patterns we optimise oxygenation, prevent toxin build-up and reduce inflammation.
- Breathwork balances the sympathetic and parasympathetic nervous systems, crucial for overall mind-body connection.
Emotional Benefits
- Breakthrough Breathwork allows us to access, feel and release emotional blockages. It also helps us to feel safe in our vulnerability, bridging the gap between body, mind and spirit.
Spiritual Benefits
- Breakthrough Breathwork is a way to tap into your spirituality and allow you to connect to your own inner wisdom, intuition etc.
The style of breathing we offer is Breakthrough Breathwork. This method can have a profound and literally life-changing effect on you. It can help with anything and everything from physical pain, anxiety, and depression, to body connection, relationships , feeling overwhelmed, clarity and focus, and trauma. We allow the body to do what it already needs to do, which is release and restore.
The benefits of breathwork range from physical experiences of pain and pleasure, the release of body blockages through heat or energy movement or the release of pent-up emotions.
The style of breathing is conscious connecting breathing. We use deep belly breathing engaging the diaphragm and vagus nerve stimulation. This approach is dynamic and powerful, and it helps release years of stress, tension and emotional baggage.
Breathwork is unlike anything you’ve tried before; by diving deep into your emotions and body, you’ll release what’s weighing you down. This isn’t just about breathing, it’s about releasing what’s been stuck in your body for years, working with yourself in ways that will completely shift how you feel and move through the world.
Breakthrough Breathwork is designed to push boundaries, clear out mental clutter, and connect you back to your core in a way that’s both energising and empowering.
We intentionally prime the subconscience, and by doing this, we help you to have a bigger breakthrough. Breathwork can go deep into your subconscious, helping you to change your limiting beliefs.
Breathwork is conscious breath control, it uses intentional breathing techniques and can help facilitate healing on a physical level and provide more of a dynamic breathing technique that can really facilitate healing, and even allow you to connect to a higher state of consciousness.
No prior experience is needed; simply bring a willingness to breathe deeply, relax, and explore the benefits of vagus nerve stimulation.
Loose, Comfortable Clothing: Wear loose or comfortable clothing to ensure free movement of your diaphragm and easier breathing. This will enhance the effectiveness of each breathwork exercise.
Open and Receptive Mindset: Approach the session with a calm, open mindset and a willingness to engage in the breathing exercises. Being receptive to the process can help you gain the maximum benefits from vagus nerve stimulation.
Water and Optional Items for Comfort: Having water nearby can keep you hydrated. Optional items like a blanket or eye mask can also add to your comfort, especially if you prefer a darkened space for deeper relaxation.
No Recent Large Meals: For optimal comfort, try to schedule your session at least an hour after eating to avoid discomfort during deep diaphragmatic breathing exercises.
Willingness to Follow Instructions: Since breathwork involves specific breathing patterns, it’s essential to follow Beccy’s instructions closely to achieve the intended relaxation and stimulation effects.
- People with cardiovascular disease
- Heart conditions
- High blood pressure
- Recent injury surgery
- Aneurisms
- Vision problems
- Osteoporosis
- Severe sciatica / seizures
- Heavy medications
- Pregnancy intense
- Epilepsy
- Detached retina
- Glocoma may increase eye pressure
FAQs
Beccy is a friendly, upbeat and positive personal trainer who is passionate about helping people of all fitness levels achieve their health and wellness goals. With her personalised approach and expert guidance, Beccy empowers individuals to make positive changes in their lives and unlock their full potential.
Vagus nerve stimulation (VNS) is a technique that activates the vagus nerve, which helps regulate essential bodily functions like heart rate, digestion, and stress response. By using specific breathwork techniques, VNS naturally calms the nervous system, promoting relaxation, mental clarity, and emotional resilience.
Yeah absolutely. Simply use the booking system at the top of the page. Beccy offers the session in both a one-to-one and group format with up to four participants.
The session is designed to reduce stress, enhance mental clarity, support digestion, and promote a deep sense of relaxation. Regular vagus nerve stimulation through breathwork can improve emotional resilience, focus, and overall physical well-being.
No experience is necessary. Beccy’s sessions are beginner-friendly and guided step-by-step, making them accessible to everyone, from first-timers to those familiar with breathwork or meditation.
Each session typically lasts between 60 minutes, allowing ample time for relaxation, guided breathwork, and grounding exercises to conclude.
Yes, Vagus Nerve Stimulation through breathwork is safe and non-invasive. Occasionally, people may feel lightheaded or emotional as tension releases, but these effects are generally temporary and normal as your body adjusts.
This depends on your goals and stress levels. Weekly sessions can help maintain balance and relaxation, while bi-weekly or monthly sessions can support ongoing wellness. Beccy can provide guidance on an optimal schedule based on your unique needs.
Absolutely! Vagus Nerve Stimulation pairs well with other practices like meditation, yoga, and mindfulness. It complements other therapies and enhances your overall wellness routine.
Vagus Nerve Stimulation through breathwork is gentle and typically safe for most people. If you have any respiratory or cardiovascular conditions, it’s advisable to consult with your healthcare provider beforehand.
While meditation focuses on stilling the mind, Vagus Nerve Stimulation through breathwork actively engages the body’s natural calming mechanisms by targeting specific breathing patterns. This directly stimulates the vagus nerve, enhancing both relaxation and physiological benefits.