Group Training Session with Beccy
Join Beccy for an exhilarating group fitness training session and experience the power of working out together! Whether you’re a group of friends, family members, or colleagues, Beccy’s group sessions offer a fun and supportive environment to sweat, laugh, and achieve your fitness goals as a team.
Why Choose Group Fitness with Beccy?
- Personalised Attention: Despite being in a group setting, Beccy ensures that each participant receives personalised attention and guidance throughout the session. Sessions are adapted to each participant’s level of fitness within the group, so friends of different abilities can still train together. With her expert eye for form and technique, Beccy provides individualised feedback to help you get the most out of every exercise.
- Motivation and Accountability: Working out in a group provides an extra dose of motivation and accountability. Whether you’re pushing through a tough workout or celebrating a fitness milestone, Beccy and your fellow participants are there to cheer you on and keep you accountable to your goals.
- Variety and Fun: Beccy’s group fitness sessions are never boring! With a variety of exercises and workout formats, each session is designed to keep you engaged, challenged, and having fun. From circuit training to partner workouts, Beccy keeps things fresh and exciting to keep you coming back for more.
- Supportive Community: Joining a group fitness session with Beccy means becoming part of a supportive community of like-minded individuals who are all working towards a common goal – to improve their health and fitness. Whether you’re sweating it out together in the gym or encouraging each other outside of sessions, you’ll find strength in the camaraderie of your fellow participants.
Session Details:
- Minimum Participants: 2 people per session
- Maximum Participants: 5 people per session
- Duration: Each session typically lasts 45 minutes, but can be customised to fit your group’s schedule and preferences.
- Location: Sessions are held here at The Oaks Studio, or online.
- Fitness Level: Group sessions are suitable for participants of all fitness levels, from beginners to advanced. Beccy tailors the intensity and complexity of the workouts to accommodate the needs and abilities of each participant.
- Customised Workouts: Beccy designs each group fitness session to cater to the unique needs and goals of the participants. Whether you’re aiming to improve strength, increase endurance, or boost overall fitness, Beccy crafts workouts that are tailored to the group’s collective objectives.
- Variety of Exercises: From bodyweight movements to functional training exercises and everything in between, Beccy incorporates a diverse range of exercises into each session to keep things exciting and challenging. Expect to engage in activities such as cardio intervals, strength training circuits, flexibility exercises, and more.
- Small Group Setting: With a maximum of 5 participants per session, Beccy ensures that each individual receives personalised attention and support. The small group setting fosters a sense of camaraderie and encourages participants to push themselves while also respecting their own limits.
- Form Correction and Technique Guidance: Throughout the session, Beccy provides guidance on proper exercise form and technique to help prevent injuries and maximise effectiveness. She pays close attention to each participant’s movements, offering corrections and adjustments as needed to ensure safe and efficient execution of exercises.
- Progress Tracking: Beccy helps participants track their progress over time by setting measurable goals and monitoring improvements in strength, endurance, flexibility, and overall fitness. By celebrating milestones and achievements together, the group stays motivated and inspired to keep pushing towards their goals.
- Interactive and Engaging Workouts: Beccy’s group fitness sessions are interactive and engaging, incorporating partner drills, team challenges, and group activities to foster teamwork and camaraderie. Participants are encouraged to support and motivate each other, creating a positive and uplifting atmosphere.
- Flexible Scheduling: Beccy offers flexible scheduling options to accommodate the busy lives of participants. Whether you prefer morning sessions to kickstart your day or evening sessions to unwind after work, Beccy works with the group to find a time that suits everyone’s schedule.
- Outdoor and Indoor Options: Group fitness sessions can be held at our studio, in an outdoor park, or even on a virtual platform. Beccy adapts the workouts based on the chosen location, ensuring a safe and enjoyable experience for all participants.
- Affordable Pricing: Beccy’s group fitness sessions offer great value for money, providing access to expert guidance, personalised workouts, and a supportive community at an affordable price point. Participants can enjoy the benefits of professional training without breaking the bank.
- Fun and Positive Atmosphere: Above all, Beccy’s group fitness sessions are designed to be fun, inclusive, and empowering. Whether you’re sweating it out with friends, family, or colleagues, you’ll leave each session feeling energised, accomplished, and inspired to continue your fitness journey with Beccy by your side.
- Health and Safety Considerations: It’s essential for participants to consider their current health status and any pre-existing medical conditions or injuries. While group fitness sessions are designed to be inclusive and adaptable, individuals with specific health concerns should consult with a healthcare professional before participating.
- Comfortable Attire: Participants should wear comfortable workout attire that allows for freedom of movement and provides adequate support. This typically includes athletic shorts or leggings, a moisture-wicking top, and supportive athletic shoes suitable for exercise.
- Water Bottle and Towel: Staying hydrated during exercise is important, so participants are encouraged to bring a water bottle to stay hydrated throughout the session. Additionally, a small towel may be helpful for wiping away sweat and maintaining comfort during workouts.
- Positive Attitude and Open Mind: Group fitness sessions with Beccy thrive on a positive and supportive atmosphere. Participants should come to each session with a positive attitude, open mind, and willingness to challenge themselves and support their fellow participants.
- Respect for Others: Group fitness sessions are a shared experience, and it’s important for participants to respect the needs, boundaries, and abilities of others in the group. This includes following instructions from Beccy, communicating respectfully with fellow participants, and encouraging a supportive environment for everyone.
- Commitment to Participation: Consistency is key to seeing results in fitness training. Participants should commit to attending group fitness sessions regularly and actively participating in the workouts to maximize the benefits of the program.
- Booking and Scheduling: Participants should communicate with Beccy to book and schedule group fitness sessions in advance. This ensures that sessions are organised and planned to accommodate the availability and preferences of all participants.
FAQs
Group fitness sessions with Beccy are open to individuals of all fitness levels and backgrounds. Whether you’re a beginner looking to kickstart your fitness journey or an experienced athlete seeking a new challenge, you’re welcome to join. modifications as needed, and motivate you to give your best effort throughout the session.
Beccy provides all necessary equipment for group fitness sessions. However, if you have any personal equipment you’d like to use, feel free to bring it along. Participants should wear comfortable workout attire and supportive footwear.
Yes! Beccy designs group fitness sessions to be inclusive and accessible to individuals of all fitness levels, including beginners. She offers modifications and progressions for exercises to accommodate each participant’s abilities and needs.
Absolutely! Group fitness sessions with Beccy are a great way to bond with friends, family members, or colleagues while working towards your fitness goals together. You can book a session as a group or join an existing session with other participants.
Group fitness sessions typically last 60 minutes, but the duration can be adjusted based on the preferences of the group. Beccy works with participants to schedule sessions at times that are convenient for everyone.
If you’re unable to attend a scheduled group fitness session, Beccy can work with you to reschedule or provide alternative options for staying on track with your fitness goals. Additionally, Beccy may offer virtual or on-demand options for participants who are unable to attend in person. Cancellations must be no less than 24 hours prior to the session, otherwise no refunds will be available.
Beccy offers flexibility in choosing the location for group fitness sessions. Sessions can be held indoors at a gym or fitness studio, outdoors in a local park or open space, or even virtually through online platforms. The location can be tailored to the preferences of the group.
Ready to Get Started?
Gather your friends, family members, or colleagues and experience the joy of group fitness training with Beccy! Whether you’re looking to bond with loved ones, achieve your fitness goals as a team, or simply have a blast while breaking a sweat, Beccy’s group sessions are the perfect way to elevate your fitness journey.