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Well-Being Session

Well-Being Session

Welcome to a holistic well-being session with Personal Trainer Beccy at The Oaks Studio in Rawtenstall! Our sessions are designed to nurture your mind, body, and spirit, providing you with a comprehensive experience that promotes mindfulness, relaxation, and rejuvenation.

  1. Introduction to Mindfulness and Awareness: Begin your journey by immersing yourself in the present moment. Beccy will guide you through an introduction to mindfulness and awareness, helping you to cultivate a sense of presence and tranquility.
  2. 10-Minute Beginners Guided Meditation: Delve deeper into mindfulness with a gentle guided meditation tailored for beginners. Let go of stress and tension as you connect with your inner self and find peace within.
  3. Cold Water Dip and Breathwork: Challenge yourself with a cold water dip while practicing controlled breathing techniques. This invigorating experience will awaken your senses, boost circulation, and promote mental clarity.
  4. Hot Sauna: After the cold water dip, step into our hot sauna to relax your muscles, release toxins, and unwind completely. Allow the heat to soothe your body and calm your mind as you embrace a state of deep relaxation.
  5. Fun Cooldown and Wash: Following the sauna session, enjoy a fun cooldown activity and refresh yourself with a revitalising wash. Feel rejuvenated and energized as you prepare for the next phase of your well-being journey.
  6. Immune Boost Shot: Nourish your body with an immune-boosting shot packed with essential vitamins and nutrients. Strengthen your immune system and enhance your overall well-being with this revitalising elixir.
  7. Angel Card Reading: Gain insight and guidance from the divine realm with an angel card reading. Beccy will help you interpret the messages of the cards, providing you with clarity, inspiration, and spiritual guidance.
  8. Talk on Sleep, Habits, or Other Topics: Conclude your session with a meaningful discussion on topics such as sleep hygiene, healthy habits, or any other subjects you’d like to explore. Receive valuable insights and practical tips to support your well-being journey.

    Our sessions last 2 hours and are priced per session, accommodating individuals or groups of up to 4 people. All you need to bring is swimwear under your clothes and spare underwear – we’ll take care of the rest! You’ll be provided with a towel, robe, water infused with electrolytes, and comfortable flip flops for your convenience.

    Embark on a transformative journey to holistic well-being with Personal Trainer Beccy at The Oaks Studio. Book your session today and experience the ultimate blend of relaxation, rejuvenation, and self-discovery!

  • Introduction to Mindfulness and Awareness: Begin your journey by immersing yourself in the present moment. Beccy will guide you through an introduction to mindfulness and awareness, helping you to cultivate a sense of presence and tranquility.
  • 10-Minute Beginners Guided Meditation: Delve deeper into mindfulness with a gentle guided meditation tailored for beginners. Let go of stress and tension as you connect with your inner self and find peace within.
  • Cold Water Dip and Breathwork: Challenge yourself with a cold water dip while practicing controlled breathing techniques. This invigorating experience will awaken your senses, boost circulation, and promote mental clarity.
  • Hot Sauna: After the cold water dip, step into our hot sauna to relax your muscles, release toxins, and unwind completely. Allow the heat to soothe your body and calm your mind as you embrace a state of deep relaxation.
  • Fun Cooldown and Wash: Following the sauna session, enjoy a fun cooldown activity and refresh yourself with a revitalizing wash. Feel rejuvenated and energised as you prepare for the next phase of your well-being journey.
  • Immune Boost Shot: Nourish your body with an immune-boosting shot packed with essential vitamins and nutrients. Strengthen your immune system and enhance your overall well-being with this revitalising elixir.
  • Angel Card Reading: Gain insight and guidance from the divine realm with an angel card reading. Beccy will help you interpret the messages of the cards, providing you with clarity, inspiration, and spiritual guidance.
  • Talk on Sleep, Habits, or Other Topics: Conclude your session with a meaningful discussion on topics such as sleep hygiene, healthy habits, or any other subjects you’d like to explore. Receive valuable insights and practical tips to support your well-being journey.
  • Towel: A soft and absorbent towel to use during and after your session.
  • Robe: Comfortable robe for use between sessions and during relaxation periods.
  • Water with Electrolytes: Stay hydrated with water infused with electrolytes to replenish your body’s essential minerals.
  • Flip Flops: Comfortable flip flops for easy movement around the studio.
  • Swimwear Under Your Clothes: Please come dressed in swimwear underneath your regular clothes. This will ensure you’re prepared for the cold water dip and sauna session.
  • Spare Underwear: Bring along spare underwear for your comfort and convenience after the session.
  • Make-up: Remove all makeup and fake tan before the session. 

FAQs

We recommend wearing swimwear underneath your clothes and bringing spare underwear for your comfort. Loose, comfortable clothing is also suitable for the session.

Yes, please bring swimwear under your clothes and spare underwear. We’ll provide towels, robes, water with electrolytes, and flip flops for your convenience.

Participation in the cold water dip is optional. If you prefer not to participate, you can still enjoy other activities during the session.

No prior experience is necessary. Our sessions are suitable for beginners, and Beccy will guide you through each activity with clear instructions.

Yes, our sessions are designed to be inclusive and adaptable to individual fitness levels. Beccy will ensure that activities are tailored to your needs and abilities.

Sessions are priced per session, accommodating from solo participants up to a maximum of 4 people. This allows for a personalized experience whether you’re joining alone or with friends.

Yes, private sessions for groups or special occasions can be arranged. Please contact us for more information and to discuss your specific requirements.

Angel card readings are spiritual in nature and are intended to provide guidance and insight from a higher source. They are not affiliated with any specific religious beliefs.

The sauna is a co-ed space, but we provide robes for privacy and comfort. If you have specific preferences or concerns, please let us know, and we’ll do our best to accommodate your needs.

We prioritise the safety and well-being of our participants. Our studio follows strict hygiene protocols, and all activities are conducted under the guidance of a certified personal trainer. Additionally, we ensure proper supervision during activities like the cold water dip and sauna sessions.